Free Your Mind from Negative Self-talk: Meditation for a Positive Mind
If you could listen to the thoughts of others, what would you hear? My guess is that if you listened, even for a small while, to just about anyone, you would hear endless thoughts of worry, negativity...
View Article6 Signs you Need to Slow Down
“What is this life if, full of care, We have no time to stand and stare. No time to stand beneath the boughs And stare as long as sheep or cows. No time to see, when woods we pass, Where squirrels hide...
View Article3 Ways to Encourage the Hemispheres of the Brain to Work In Sync
“All our knowledge has its origins in our perceptions.” ~ Leonardo Da Vinci The hemispheres of the brain could be seen to represent this dualistic reality in which we live. And their secrets? The key...
View Article7 Methods to Enrich Your Meditative Practice
“One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so cheap, to reach to the ultimate realization of truth. You will have to create the...
View ArticleLiving Mindfully: Seven Simple Ways to Be in the Moment
“Mindfulness (or living mindfully) Is the awareness that arises through paying attention, on purpose, in the present moment and non-judgmentally.” ~ Jon Kabat-Zinn We often hear about being mindful...
View ArticleFive Things People get Wrong about Meditation
Meditation is one of those things in life that many people don’t really understand. And it’s not your fault, the media and culture has taught us many things about it that are not necessarily true....
View ArticleBreathe. You’re Going to be Okay.
Breathe.You’re going to be okay.Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can...
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